Disconnected to Reconnect

Disconnected to Reconnect: A 14-Day Family Plan for Healthier Screen Habits is a practical and emotionally intelligent guide designed to help parents of tweens rebuild balance, connection, and healthy technology habits within the home. Through a collaborative 14-day reset plan, the book explores the psychology behind screen dependency, emotional regulation, family communication, and sustainable digital boundaries without relying on fear, shame, or harsh punishment. Combining neuroscience, real-life parenting scenarios, printable contracts, reflection tools, and screen-free activity systems, this book empowers families to replace constant screen-related conflict with trust, structure, emotional safety, and meaningful real-world connection.